Scrolling down the feeds on social media nowadays could really be exhausted for most people. The depressing incidents around the world causes people excessive worry about the effect on themselves and their loved ones. Anxiety and stress can severely affect people’s health and worsen symptoms in people who are already ill.

The anxiety can be treated by a combination of treatments, including balanced nutrition, to reduce stress. Akesis Life medical team shares foods list to help patients improve their symptoms at home.


Selenium in some nuts such as almond, pistachio, cashew and brazil nuts can improve anxiety symptoms. It is also an antioxidant that can help prevent the cancer cell from growing.


Egg contains an amino acid called tryptophan that helps create serotonin. Serotonin is a chemical neurotransmitter that helps relieve anxiety, regulating our mood and sleep.

Pumpkin seeds:

It is a source of potassium which has capabilities in reduce stress and anxiety. Pumpkin seed is also precious of zinc that is essential for brain and nerve development.


As you may know, the active ingredient in turmeric is curcumin which has proven many health benefits, including reducing anxiety.


Oatmeal can reduce stress and anxiety as it is a complex carbohydrate that can help create serotonin.

Green tea:

Theanine is an amino acid which is rich in green tea. It helps calm anxiety and may promote the development of serotonin and dopamine.