Over the festive period, our body gets soured from the flowing drinks, over sugary sweets and snacks, lots of meat and also lack of sleep. So, it is time to detox diets to cleanse the body system before getting back on a healthy track.
Akesis Life shares tasty detox juice recipes we can try at home. Put all ingredients in cold press juicer and drink it before breakfast to let the empty stomach absorbs all nutrients to reenergize our body.
1.Green Lemonade Detox Juice
The green detox juice is the most popular drinks that contain essential nutrients to refuel our body and flush out the toxins and free radicals piling from what we ate. Fresh leafy green contains anti-inflammatory and anti-cancer nutrients, especially kale and spinach.
Ingredients:
1 cup spinach
4 kale leaves
1 lemon
2 celery stalks
1 green apple
2. Tropical Juice
This colourful juice is highly nutritious, especially turmeric, which is known as the powerful cancer fighter.
Ingredients:
1-piece fresh turmeric
2 carrots
2 slices fresh ginger
1 green apple
1 orange
¼ pineapple chunks
At Akesis Life, we have the food and drinks cooking class for patients and caretakers to learn how to do their miraculous drinks at home.
