Numerous factors can cause breast cancer, but no specific diet can prevent or cause breast cancer. But you can add menus in your meals daily may reduce the cancer risks.

🔹Five colour fruits or mix berries and green leafy vegetables such as broccoli, cabbage, kales

🔹Fibre foods such as whole grains, legumes and beans especially walnuts

🔹Soybean-based foods

🔹Foods with good fat include olive oil, avocados, seeds and nuts

🔹Freshwater fish which is a rich source of omega-3 such as salmon, tuna and mackerel

🔹Herbs and spices such as turmeric, garlic, shallots, ginger, pepper and oregano.