We all know, lifestyle is one of the main causative factors of cancer. Many health professionals maintain that healthy living means making positive behaviour changes as part of an ongoing, life-long process. To choose areas for improvement, we have selected 6 principal life-changing pointers:
A healthy diet can help manage cancer side effects, quicker recovery, and improve health. May also lower one’s future risk of cancer.
Stress reduction can help you maintain your physical and mental health.
Getting enough sleep
Try to get an average of 7 to 8 hours a night. This improves your health, coping ability, moods, weight management, attention, memory and more.
Exercise during and after cancer treatment. It helps reduce fatigue, weight gain, and loss of strength. In addition to regular exercise, avoid sitting or lying down for long periods.
Accept practical and emotional support
Having a strong network of supportive people brings health benefits. Studies have shown that patients with the most social support had a better quality of life and lived longer.
Avoid environmental toxins
Limit exposure to environmental toxins that can increase one’s risk of cancer and other illnesses, such as tobacco smoke, asbestos, styrene (found in Styrofoam), just to name some.
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